Stainless Steel Vs. Non-Stick Cookware

The huge popularity of the non-stick cookware had made us oblivious to the harmful effects it has on our health. Earlier, stainless steel was the most popular cookware option but as soon as non-stick pans and pots of the pots came into play, we fell in love with it. The less requirement of oil for cooking and smooth non-sticky surface of the Teflon-coated cookware made us believe that it is super-healthy. And what more is that cleaning them is absolutely hassle-free. But sadly enough, some recent studies have revealed how the Teflon coating can damage our health slowly. In 2006, non-stick pans made up the 90% of all cookware sold. So, what is better, cheaper and safer? Is it the old stainless steel version of cookware or the nonstick ones? Have a look at my research on stainless steel vs. nonstick cookware. Here I have drawn a comparison between the non-stick and steel utensils and cookware so that you can choose what’s best for you?

Is Stainless Steel Non-stick?
The straight forward answer to this question is no. stainless steel is not essentially non-stick, but you can still make its surface smoother with a the application of oil and salt. Being made with metal, the surface of stainless steel cookware is quite uneven at a microscopic level. Moreover, while cooking protein reacts to the metals and create a bond with it. As a result, the food tends to stick to the surface of the stainless steel cookware. But the advantage of cooking on a stainless steel pan is that it doesn’t create any toxic reaction with foods. As for the sticking of food to the surface of the pan you can season your stainless steel cookware with healthy oils like coconut oil or sesame oil to keep the stickiness at bay.


Which cookware is safe for health ?
When it comes to convenience, non-stick cookware can score higher that the stainless steel but for healthier version, I’d recommend stainless steel. Here is why.

1. Non-stick cooking pots and pans are coated with Teflon, scientifically known as Polytetrafluoroethylene that releases hazardous toxins. It is damaging for our health and environment. Dupont, who introduced Teflon coating, has himself admitted that the toxins released for heating up a non-stick pan can kill birds.

2. The fluorine containing compounds, especially, fluoropolymers is the primary toxin that is emitted when you heat up a non-stick cookware above 500 degree Fahrenheit’s. Whereas, for stainless steel cookware, you may have a problem of leaching of metals which is not hazardous.

3. When I first heard that the poly and perfluoroalkyl substances (PFAS) can also cause cancer and hormonal imbalances, I started to switch to stainless steel from non-stick cookware.

Which One is easier to clean?
When it comes to washing by hand, a non-stick cookware is much easier to clean with smooth strokes of your scrubber and liquid soap. But I suggest you not to put your non-stick cookware in the dishwasher as the hot water and harsh detergent may worsen the non-stick coating, although some are dishwasher-friendly. I wash my non-stick pans with a light scrubber and soft liquid detergent when the skillet becomes cold. Washing burnt stainless steel cookware with foods stuck to the surface is really difficult chore. It is safe to use dishwasher for washing the stainless steel cooking pans. However, if you want to stay on the healthier side, go for stainless steel when you need to cook on high heat.

Which cookware option is less expensive?

Well, to talk about money, I need to add that both stainless steel and non-stick cookware have two versions- cheap and costly. However, cheaper steel cookware is healthier than the cheap and lightweight non-stick pans. So, you know which one you’d like to buy. Stainless cookware is great for sautéing and sauce making while the non-stick pans are best for cooking items like omelets and pancakes which tend to stick to the surface. But, precisely, the same quality stainless steel cookware can be cheaper than non-stick ones.

Versatility of the cookware.
From my own experience in cooking in 10 years, I can tell you that the stainless steel pans with the straight sides are way more versatile than the non-stick pans. You can cook anything in them, even the sticky substances like eggs if you season it with enough oil. True that, non-stick pans can give you the best result for non-oilly, low-fat, non-sticky food.

The final Words

Lastly, both these types of cookware are required in our everyday life. For safely using the non-stick pans, you should follow some smart tips:

  • Never preheat a pan when empty.
  • Do not heat the pan when it is empty.
  • Check the temperature when cooking
  • Choose heavy-weight, copper core non-stick pans with non-hazardous coating


Always use stainless steel pans for high-heat cooking like bone broth, soup or sauce. On the other hand, for making pan cakes and omelets a non-stick works great. If you wanna know more about it visit Best Nonstick cookware

What Will be the Very best Cookware Sets as well as their Strengths?



There are plenty of cookware sets out there. Purchasing cookware in the established aids in preserving a whole lot in the pocket. Buying pots and pans independently might be expensive. Besides, it is additionally a time taking factor to glimpse out for items that match with each other. You'll be able to as an alternative contemplate buying a 10-piece cookware set that is offered by a variety of well-known brand names. They typically encompass skillet, stockpot, saute pan, saucepan, and fitted lids. The sets may be of 22 parts to more. You must check if the set has parts built away from durable supplies or not. They may be built within a way to make sure that they could be saved with each other. These types of cookware sets are created away from a similar content, whether or not you choose stainless-steel cookware sets or ceramic sets. It gives a uniform visual appearance towards the kitchen.





Some of the very best cookware sets and their benefits are as follows
• Prestige 3 liter Outer Lid Force Cooker with 3 Items Non Adhere: It consists of the tawa, fry pan, kadai, glass lid, outer lid force cooker, 2 nylon kitchen tools. It is a wonderful mix for decorating your kitchen and contains every one of the necessary utensils for that kitchen. The non-stick provides a 3 layer coating enabling usage of metal spatula. It can be made use of both on gas prime and induction foundation cook major. The strain cooker has silicone spring ensuring greater effectiveness and sturdiness.



• Everwel 8 Parts Aluminum Cookware Established: It consists of 1 kadhai, 1 patila, one fry pan, 1 tadhka pan, one sauce pan, 3 parts metal spatulas, one popular lid. These utensils have a light-weight bodyweight. They can be created of aluminum, and that is a really fantastic conductor of warmth. During cooking the heat spreads evenly throughout the vessel. Aluminum could be the most hygienic metallic to prepare dinner food items and it is non harmful. The round corners allow for effortless cleansing in addition to there is absolutely no worry of finding cuts owing on the rounded edges. It can be large in pounds which can make it highly resilient.

• Dew 6 Parts Nonstick Cookware Set: It is composed of 1 kadhai, 1 fry pan, 1 concave tawa, 1 tadhka pan, 1 flat tawa, 1 sauce pan, 1 picket spatula, one common lid for kadhai. Created of pure aluminum makes these utensils remarkably resilient. They've a two layer coating. These are definitely medium sizing cookware objects that's best for the relatives consisting of four to 8 associates. The spatula getting made away from wooden is user-friendly.

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